Services
Facial Cupping
Considered "Natural Botox", Facial cupping is a rejuvenating skincare treatment that uses small, gentle cups to create suction on the skin, promoting circulation, lymphatic drainage, and collagen production.
This non-invasive technique helps to lift and tone the 43 muscles in the face, reduce puffiness, smooth fine lines, and enhance the overall appearance of the skin.
With its relaxing and natural approach, facial cupping offers a holistic way to refresh your complexion, leaving you with a glowing, youthful look.
Facial cupping therapy is a gentle, non-invasive treatment that uses small cups to create a suction effect on the face, stimulating blood flow, enhancing lymphatic drainage, and promoting the natural detoxification of the skin. By improving circulation and oxygenating the skin, facial cupping helps to reduce puffiness, improve tone, and encourage a youthful, glowing complexion.
This therapeutic technique also promotes relaxation by releasing tension in the facial muscles, helping to reduce fine lines and wrinkles while giving the skin a natural lift. It’s an excellent treatment for those looking to combat signs of aging, relieve sinus congestion, or simply rejuvenate their skin for a refreshed, radiant appearance.
Benefits of Facial Cupping:
- Increases blood flow and circulation
- Reduces puffiness and bloating
- Lifts and tones facial muscles
- Diminishes the appearance of fine lines and wrinkles
- Enhances lymphatic drainage for detoxification
- Relieves facial tension and stress
The treatment is relaxing, soothing, and suitable for all skin types. Expect to leave your session feeling refreshed, rejuvenated, and glowing.
Traditional Chinese Medicine Cupping
Cupping therapy is a traditional eastern healing practice that involves placing cups on the skin to create a vacuum or suction effect. The vacuum effect helps to increase blood flow, stimulate the lymphatic system, and promote healing in the body. Cupping therapy is often used to relieve pain, improve circulation, reduce inflammation, and promote relaxation. It is commonly used in traditional Chinese medicine, but has gained popularity in recent years as a complementary therapy for a variety of health condition
This session includes a consultation and custom therapy plan, infused with some thai massage and Hot towels for a healing and relaxing session.
*** Hydrate before and after your cupping therapy session. Drinking plenty of water can help to flush out toxins released during the treatment and can also help to prevent dehydration. Aim to drink at least 8-10 glasses of water a day, and increase your intake on the day of your cupping therapy session.
Cupping therapy is a traditional Eastern healing technique that involves placing specially designed cups on the skin to create a vacuum or suction effect. This process enhances blood flow, stimulates the lymphatic system, and promotes overall healing in the body.
Cupping is commonly used to alleviate pain, improve circulation, reduce inflammation, break up toxins, and encourage deep relaxation. Though rooted in Traditional Chinese Medicine, it has gained widespread popularity in recent years as a complementary therapy for a variety of health conditions.
During this session, you’ll receive a personalized consultation and a custom therapy plan tailored to your needs. The treatment includes cupping therapy combined with elements of Thai massage and soothing hot towels, creating a deeply relaxing and healing experience.
Hydration is Key:
To maximize the benefits of your cupping session, be sure to hydrate before and after. Drinking plenty of water helps flush out toxins released during the treatment and prevents dehydration. Aim to drink at least 8-10 glasses of water on the day of your session.
Chi Ne Tsang
Developed by the White Cloud Taoist Monks in ancient China, this 2000 year old technique stimulates the internal organs and systems, massaging the abdomen with deep yet soft and gentle touches. Unprocessed emotional charges are also addressed in this manner, as well as all of the body systems: digestive, respiratory, cardiovascular, lymphatic, nervous, endocrine, urinary, reproductive, muscular-skeletal, and the acupuncture meridian system.
This session includes a deep tissue organ massage as well and an physical/emotional evaluation of what we discovered in the session.
** CNT Is Done on an empty stomach, first thing in the morning
Tap into the power of 2,000-year-old healing practices designed to release emotional blockages, stagnant energy, and physical tension within your body. Using a combination of deep tissue massage and abdominal reflexology, we’ll activate and stimulate your internal organs and systems, promoting balance and optimal function.
Developed by the White Cloud Taoist Monks in ancient China, this technique focuses on massaging the abdomen with deep tissue pressure touch to address not only the physical but also the emotional aspects of your health.
Through this approach, we work to release unresolved emotional charges while stimulating the body’s systems: digestive, respiratory, cardiovascular, lymphatic, nervous, endocrine, urinary, reproductive, musculoskeletal, and acupuncture meridian systems.
This session includes a deep tissue massage of the internal organs as well as a physical and emotional assessment of what we uncover during our work together.
Please note: This session is best done on an empty stomach, first thing in the morning.
Yoga
Are you looking to bring more joy into your body movements?
Looking to gain more strength, flexibility, mobility or stability in your joints?
Do you struggle with hyper-mobility, and find yourself hitting plateaus or injuring yourself in your Asanas?
Are you yearning for a deeper spiritual connection beyond the asanas and stronger breath work practice?
As a hyper-mobile 200 hr, with over 75 hours of continuing education in body mechanics and anatonmy, you can look forward to a custom class geared towards whatever your goals are. With an emphasis on alignment, engagement, and joint focused stabilty, I help you find the best way to achieve your physical and spiritual goals.
With over 10 years of of experience teaching, and 20 practicing, allow me to help empower, engage and support your movement journey.
Personal 1-1 sessions and group rates available.
Are you looking to enhance your body’s movement and bring more joy to your practice?
Whether you want to increase strength, flexibility, mobility, or stability in your joints, I can help you achieve your goals.
Struggling with hypermobility?
Do you find yourself plateauing or even injuring yourself in your Asanas? I specialize in helping students with hypermobility build a safe, sustainable practice that supports long-term progress.
Seeking more than just physical movement?
If you're yearning for a deeper spiritual connection or a more integrated breathwork practice, I offer a holistic approach that nurtures both body and mind.
As a 200-hour Anusara Syle certified teacher with over 75 hours of continued education in body mechanics and anatomy, I tailor each class to your unique needs. Focusing on alignment, engagement, and joint stability, I help you find your optimal way to move, preventing injury and building lasting strength.
With over 10 years of teaching experience and 20 years of personal practice, I’m passionate about guiding you on your movement journey—whether in personalized one-on-one sessions or group classes.
Let’s work together to empower, engage, and support your practice.
Contact me today to book a session!
Retreat & Catering
Elevate your retreat with our high-quality, made-from-scratch catering. We specialize in protein-packed meals crafted from fresh, locally sourced ingredients, with delicious options for vegan, vegetarian, and gluten-free diets. Nourish your body and fuel your journey with meals that are as wholesome as they are flavorful.
What We Offer:
✨ Protein-Packed & Made from Scratch: Each dish is carefully prepared with high-quality, nutrient-dense ingredients to fuel your body throughout your retreat journey.
🌱 Vegetarian, Vegan & Gluten-Free Options: From hearty plant-based meals to gluten-free delights, we provide a wide array of options to suit every dietary need, ensuring every guest feels nourished and satisfied.
🥗 Fresh, Flavorful, & Wholesome: Our menus are designed to offer a balance of clean, fresh, and vibrant flavors, supporting your health goals without compromising on taste.
🌎 Global Inspiration: Inspired by cuisine from all over the world, allow us to make delicous and inspiring meals that take you on a journey.Let us take care of your meals while you focus on what matters most—your health, wellness, and relaxation. Reach out today to discuss how we can create a menu that’s as unique as your retreat!
Book your retreat catering today and experience the taste of wellness! 🌿
Do you need delicous and nutrious meals for your retreat?
As a highly experienced scratch cook, I prepare every meal from the ground up, with a focus on high-protein, gluten-free, vegan, and vegetarian options that cater to a variety of dietary needs. From homemade breads and pastas to vibrant salads and nourishing bowls, every dish is crafted with fresh, seasonal ingredients for maximum flavor and nutrition.
Whether you’re fueling up for a day of activities or winding down with a comforting meal, each dish is designed to leave you feeling satisfied, energized, and balanced.
What You Can Expect:
- High-protein, gluten-free, vegan, and vegetarian options that cater to all dietary preferences
- Scratch-made meals, including homemade bread, pasta, and other wholesome treats
- Gut Healthy dishes designed to support your health, energy, and overall well-being
- Global inspiration with flavors and techniques from around the world, keeping meals exciting and diverse
- Fresh, seasonal ingredients that highlight the natural flavors of the food free of additive or preservatives
Every meal is made with love and attention to detail, ensuring that you not only feel nourished but also indulged in every bite. Let me take care of the cooking so you can focus on what truly matters: relaxation, healing, and self-care.